Gelato vs. Ice Cream calories: Which one has more calories?

Calories in Ice Cream vs. Gelato: What’s the Real Scoop?

When choosing a frozen treat, many people wonder: is gelato really lighter than ice cream? The answer lies in the ingredients and preparation methods that set these two desserts apart.

Traditional ice cream is made with a higher ratio of cream to milk, often including egg yolks and stabilizers. This results in a richer texture but also a higher fat content—typically around 10–18%. Gelato, on the other hand, uses more milk and less cream, and rarely includes egg yolks. This gives it a lower fat profile, usually between 4–8%, and a denser, silkier texture.

Because gelato is churned more slowly, it incorporates less air (known as overrun), making each bite more flavorful and satisfying. It’s also served at a slightly warmer temperature than ice cream, which helps the natural flavors shine through.

Calorie-wise, a half-cup of gelato generally contains 160–220 calories, while ice cream ranges from 200–300 calories for the same serving size. Of course, these numbers vary depending on the flavor and ingredients used.

At Gemma Gelato, we craft our gelato with clean-label ingredients and a commitment to artisan quality. That means no artificial stabilizers—just real milk, fruit, nuts, and chocolate. So when you indulge in our gelato, you’re choosing a treat that’s not only delicious but also thoughtfully made.